Four Reasons To Have A Regular Massage

16 December 2020 Uncategorised

I often find that clients will either get in touch when they have had an injury and require massage as part of their treatment or simply as something to treat themselves to as a luxury. I do, however, have several clients who know and understand that there is value in having a regular massage.

I thought that it would be helpful to outline four reasons why a regular massage is actually a good idea

Massages Are A Great Stress Killer

Stress can cause things such as fatigue, headaches, anxiety, sleep problems and more. Having a massage is certainly one of the top ways to reduce stress no matter what is causing it.

As well as reducing your stress levels, a massage can in turn have a positive impact on your self-care and thus, the symptoms that often accompany stress.

Massages Can Help Reduce Pain And Even Boost Your Immune System

Massages are, in many scenarios, a proven way to reduce pain and muscle tension. If you consider how people often sit at their desks for long hours (often working hunched up at a laptop), a therapeutic massage may be just what they need to help relieve any joint and lower back pain that may have built up.

In addition to this, a growing body of research highlights that massage can actually help to give your immune system a bit of a boost. Having a regular massage (such as weekly) can increase the activity level of white blood cells, which are the body’s virus fighting force.

Massages Can Help Increase Your Productivity

There are numerous studies that link massage to improved brainpower and productivity! Yes, you’ve heard it; having a massage can actually be positive for your work output.

Whether you are in a fast-paced role, self-employed or other then having a regular massage could help you achieve more at work!

Massages Can Help With Recovery From Injury

Certain injuries often benefit from a regular massage. For example, something like a knee injury or even twisted ankle from a jog.

A massage helps by improving the blood circulation in your body which, in turn, helps to repair tissue quicker.

Those who work in an athletic career or enjoy active hobbies such as sports or hiking often benefit from regular massages because of how minor injuries can be a regular occurrence.